The prostate is an organ in the male reproductive system which produces the semen. The prostate is located just below the bladder and in front of the rectum. It is about the size of a walnut and surrounds the urethra (the tube that empties urine from the bladder). Prostate cancer is the second most common cancer among men. The risk of developing prostate cancer progressively increases with age. About 60% of all prostate cancers are diagnosed in men aged 65years or older. It is quite rare for men to develop prostate cancer before the age 40. Prostate cancer can affect the quality of life in men and sometimes can be life threatening.
For most men, the prostate gland is just going to grow, and it might lead to benign prostatic hyperplasia (BPH), a less fatal form of the disease. There’s no absolute prostate cancer prevention strategy, but some studies suggests that diet and lifestyle habits may reduce the risks of prostate cancer. Below are some generally accepted ways to reduce the risk of prostate cancer:
Aim for a healthy diet
- High animal fat consumption increases the risk of prostate cancer. Choose healthful fats, such as olive oil, nuts (almonds, walnuts, pecans), and avocados. Limit saturated fats from dairy and other animal products. Avoid partially hydrogenated fats (trans fats), which are in many fast foods and packaged foods.
- Avoid sugar-sweetened drinks, such as sodas and many fruit juices. Eat sweets as an occasional treat.
- Cut down on salt. Choose foods low in sodium by reading and comparing food labels. Limit the use of canned, processed, and frozen foods.
- Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Some recent studies show that men who consume this fruit and tomato-based products have a lower risk of prostate cancer than those who don’t.
Maintain a healthy weight
Men who are obese may have an increased risk of prostate cancer. It is recommended that men above 45 years should maintain a healthy weight by reducing their daily calorie intake and exercising regularly. Studies of exercise and prostate cancer risk have mostly shown that men who exercise may have a reduced risk of prostate cancer. Exercise has many other health benefits and may reduce your risk of heart disease and other cancers. Exercise can help you maintain your weight, or it can help you lose weight.
Use supplements and herbs
Many studies have supported the fact that herbs and supplements rich in certain vitamins and minerals as well as soy proteins (called isoflavones) help reduce the risk of prostate cancer. However, recent studies have suggested the vitamin E and selenium may increase the chances of developing prostate cancer.
Immunozin for Men
This nutritional supplement has been proven to be beneficial in the treatment and management of enlarged prostate (BPH). There is also evidence for its activity in the relaxation of blood vessels so that nutrients can be better delivered throughout the body. By improving vascular insufficiency, blood flow to the vital organ is enhanced. Other health benefits of Immunozin for Men includes: helps in the treatment of fatigue, improvement of stamina, and strengthening of the adrenal glands which secrete sex hormones and cortisol. Immunozin for Men Capsules is a product of Rahma Integrated services.
Consumption of Coffee
Indulging a serious coffee habit is linked to a decreased risk of fatal prostate cancer. Every three cups of coffee you drink can reduce your risk of fatal prostate cancer about 11 percent.
Drinking four to five cups of coffee every day can lower your chances of fatal or advance prostate cancer.